Your nervous system has been working so hard.
There is a quieter way to live in your body.
A way that feels like exhaling for the first time in years.
Welcome to the work of coming home.
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About Us.
With Dr. Evelets Coaching , Training and Education, Wholeness is a return through the Forrest Healing Method ™, where you are guided to understand your body, regulate your emotions, and rebuild a steady inner home through nervous system regulation.
This is a space created with deep intention where science meets compassion, and evidence-based practices meet the wisdom of the body. With over two decades of experience in medicine, psychology, expressive arts and mental health practices training, our work integrates nervous system regulation, somatic healing, expressive practices, and emotional resilience.
At the heart of this work lies the Forrest Healing Method™ a gentle, grounded approach to wholeness that guides you out of survival mode and into a life of safety, presence, and inner steadiness. Here, healing is not rushed or forced. It is felt, embodied, and sustained. Because the truth is, you don’t need to become someone new. You simply need to come home to who you’ve always been. And you don’t have to do that alone.
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Personalized, one-on-one support to help you regulate your nervous system, process emotions, and move from overwhelm to grounded calm at your own pace, in your own way. Designed for anxiety management, ADHD behavior modification, inner child integration, and healing the wounded
masculine and feminine, this work gently addresses childhood trauma through a blend of cognitive understanding and somatic practices so healing is not just understood, but deeply felt and embodied. Sessions are online
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Experiential workshops and corporate programs designed to build emotional resilience, reduce stress, and create mentally healthy individuals and teams. With 25+ years of training expertise, each program is custom-designed and modular, tailored to your organization’s needs. Integrating
expressive arts therapy as a core specialty, these trainings go beyond theory addressing burnout, stress management, and emotional resilience through deeply engaging, body-based and reflective practices.
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Accessible, science-backed learning that helps you understand your mind and body, so you can take charge of your healing with clarity, confidence, and ease. Through webinars, monthly self- transformation containers, and mental health advocacy, we offer practical, easy-to-follow guidance
on healing childhood trauma patterns and regulating your nervous system in ways that are simple, relatable, and deeply effective.
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How This Work Supports Your Personal Growth
We begin by gently slowing things down. Your nervous system is supported to move out of survival mode and into a space of safety, where healing can truly begin. Your body learns that it is no longer in survival.
Understand & Uncover
With clarity and compassion, we explore the patterns beneath your anxiety, ADHD, and emotional responses helping you make sense of what you’ve been carrying.
Regulate & Release
Using simple somatic body-based practices , tools like breath-work, body movement and expressive art practices, your system begins to discharge stress. You learn to calm your system, process emotions, and release stored stress in a way that feels safe and sustainable and restore balance.
Integrate & Reclaim
This is where change becomes your new normal. You build emotional resilience, healthy boundaries,
and reconnect with a steady, grounded version of yourself.
Values
Safety & Confidentiality
Healing begins when the body feels safe and when your story is held with complete privacy and respect. This is a space where you can show up fully, knowing you are supported, protected, and never judged.
Compassion Over Correction
We don’t fix or judge, we understand. Your patterns are honoured as adaptations, and healing unfolds through kindness, not force.
Mind–Body Integration
True healing is not just cognitive, it is embodied. We combine science-backed tools with somatic and expressive practices so change is deeply felt, not just understood.
Sustainable Transformation as a Way of Life
This is not a quick fix. We support you in integrating simple, sustainable practices into your daily life. We focus on creating lasting shifts, building emotional resilience, inner steadiness, and a way of
living that supports long-term well-being.
Glimpses of My Talks Workshops
Our Client Say
“I came in feeling burnt out, anxious, and constantly questioning my worth despite years in a senior corporate role. Through this work with the Anxiety Coaching Bundle, I didn’t just manage stress , I
found clarity. For the first time, I felt grounded enough to make a life-changing decision. I stepped away from corporate and started my own coaching practice. It didn’t feel impulsive, it felt aligned, calm, and right.”
35 yrs Female, Corporate Leader, India (Automotive Industry)
“I had lived with anxiety for over five years. I had tried multiple approaches, but nothing really stayed. This was different. The coaching with Dr Evelet helped me understand my body, not fight it. Slowly, the constant tension I carried began to ease. For the first time in years, I experienced what I can only describe as real calm not temporary, but something I could return to.”
40 yrs Male, IT Professional, USA
“As a mental health professional myself, it was hard to admit I needed support. I was struggling deeply with anxiety around my marriage and felt emotionally overwhelmed. This space allowed me
to be vulnerable without judgment. The work helped me regulate my emotions, gain clarity, and approach my relationship with steadiness instead of fear. It was both professionally and personally transformative.”
38 yr Female Clinical Psychologist, Dubai
I had attended 2 workshops by Dr. Evelet - Body Movement and Journaling. The experience was so beautiful and transformative. You can feel the shift in you.
The ambience and space was so welcoming and safe that you become at ease. The tools used by her are so simple - gentle breath work, simple body movements, journaling your feeling either by writing or by art. I highly recommend all to attend her workshops to find yourself and be yourself.
Jo Creativez Google Review
I attended Dr. Evelet workshops (Body Stillness, Body Movement, and Journaling) and was blown away by her expertise. As a healer myself, I've worked with various modalities, but Dr. Evelet's unique blend of science and spirituality left a lasting impact. Even years later, her knowledge and
approach continue to inspire transformation in people's lives.Her work has a profound impact, helping people in profound ways.
Sharddha Kadam Jain google review
When I walked in... I was honestly carrying a storm inside me .. thoughts spinning and a tiny voice in my head saying, “How am I even going to take my art sessions after this?” I felt heavy .. mentally, emotionally, energetically.But the moment you began ... with Dr Evelet's calm energy, quirky
storytelling and that gentle magic she hold .. something shifted. Breath by breath, the storm softened. Her presence became the spotlight that held space for stillness, clarity and ease. I walked out feeling lighter... I totally loved every bit of it… and I am already waiting for the next one!
Rajvi Sanghvi google review
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Blogs
Women do not lose relevance. They gain coherence, neurologically, psychologically, relationally. And coherence is one of the rarest leadership assets in volatile times.
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Burnout isn’t about weak people or heavy calendars. It’s what happens when capable professionals operate for too long in environments that don’t feel safe. Unpredictability.
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Most leadership conversations focus on strategy, vision, and execution. Few examine the biological system making those decisions possible.
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FAQ'S
Who is this coaching for?
This work is for individuals experiencing anxiety, ADHD, emotional overwhelm, or unresolved childhood patterns , Trauma , stress and who are ready to understand themselves and feel more grounded, calm, and in control.
Each session is a safe, guided a confidential and collaborative space where we explore your patterns, regulate your nervous system, and use simple somatic and cognitive tools to support real, lasting change.
Sessions follow a clear structure:
● Initial Discovery Call: Understanding your history, concerns, and coaching goals. This is a free 30 mins session.
● Informed Consent: You’ll receive clarity on confidentiality, process, and coaches role. Document to be signed online
● Ongoing Sessions: 1 hour, once a week (customized to your pace). 1:1 online session or part of the Coaching Bundle.
● Follow-up & Review: Periodic reviews to track your growth and adjust your plan
Yes. All sessions are 100% confidential and conducted in line with professional ethics and telehealth guidelines. No personal details or session content is shared without your written consent except in cases of risk to life or legal obligations, which will be discussed transparently.
How is this different from therapy?
This approach integrates evidence-based understanding with nervous system regulation and body-based practices. It is more experiential, focusing on helping you feel and embody change not just talk about it.
How do I book and pay for sessions?
All services are booked through the TealFeed Booking Page, where you can directly select your slot and make payment via UPI, Debit/Credit Cards, and other online modes. After booking, you'll receive WhatsApp and email confirmations + reminders automatically.
Sessions can be rescheduled only with prior notice and therapist approval. Refunds are considered only under exceptional circumstances and at the therapist’s discretion. Please respect the time commitment and plan your appointments accordingly.
